Last weigh-in: 29 September 2011 | Weight: 14st 12lb | Total lost: 5st 4lb | Total miles cycled: 1,126

Out again in the sunshine, doing the same ride as Thursday. I had planned to go further – perhaps up to Heathfield – but the heat was too much for me. Which is something I never thought I’d say in October!

The heat affected my speed, too, and I only managed 12.8mph: the slowest of the week. Still, at least the good weather has meant I’ve been able to get out a few times this week.