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<channel>
	<title>The New Wolfs Howl</title>
	<atom:link href="http://wolfshowl.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://wolfshowl.com/blog</link>
	<description>&#34;In these hands, I&#039;ve held the broken dream, In my soul, I&#039;m howling at the moon&#34;</description>
	<lastBuildDate>Tue, 15 May 2012 19:27:39 +0000</lastBuildDate>
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		<title>Cycling 2012 : Ride 10 : Sunday, 13 May</title>
		<link>http://wolfshowl.com/blog/2012/05/13/cycling-2012-ride-10-sunday-13-may/</link>
		<comments>http://wolfshowl.com/blog/2012/05/13/cycling-2012-ride-10-sunday-13-may/#comments</comments>
		<pubDate>Sun, 13 May 2012 19:25:06 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2149</guid>
		<description><![CDATA[That&#8217;s 10 rides for the year, which doesn&#8217;t sound a lot but I haven&#8217;t been able to get out as much as I was hoping so far. Still, I think I&#8217;m ahead of last year which is good. I&#8217;m hoping &#8230; <a href="http://wolfshowl.com/blog/2012/05/13/cycling-2012-ride-10-sunday-13-may/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s 10 rides for the year, which doesn&#8217;t sound a lot but I haven&#8217;t been able to get out as much as I was hoping so far. Still, I think I&#8217;m ahead of last year which is good. I&#8217;m hoping that we&#8217;ll get some better weather soon (please!!) and then I can really start racking up the miles.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=mymdkDUT7Fk&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/05/13/cycling-2012-ride-10-sunday-13-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 9 : Saturday, 12 May</title>
		<link>http://wolfshowl.com/blog/2012/05/12/cycling-2012-ride-9-saturday-12-may/</link>
		<comments>http://wolfshowl.com/blog/2012/05/12/cycling-2012-ride-9-saturday-12-may/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:23:05 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2147</guid>
		<description><![CDATA[This was just a quick run to the DIY store, while I was completing some of my weekend chores. Thought I might as well track it.]]></description>
			<content:encoded><![CDATA[<p>This was just a quick run to the DIY store, while I was completing some of my weekend chores. Thought I might as well track it.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=jzPDGhnVYP0&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/05/12/cycling-2012-ride-9-saturday-12-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 8 : Monday, 7 May</title>
		<link>http://wolfshowl.com/blog/2012/05/07/cycling-2012-ride-8-monday-7-may/</link>
		<comments>http://wolfshowl.com/blog/2012/05/07/cycling-2012-ride-8-monday-7-may/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:20:43 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2144</guid>
		<description><![CDATA[Not been out for a little while, as the weather here has been bloody cold and wet and horrible. Not cycling weather. Managed to get out today and rack up a few miles.]]></description>
			<content:encoded><![CDATA[<p>Not been out for a little while, as the weather here has been bloody cold and wet and horrible. Not cycling weather. Managed to get out today and rack up a few miles.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=vZQairAEn9c&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 7 : Sunday, 15 April</title>
		<link>http://wolfshowl.com/blog/2012/04/15/cycling-2012-ride-7-sunday-15-april/</link>
		<comments>http://wolfshowl.com/blog/2012/04/15/cycling-2012-ride-7-sunday-15-april/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 17:23:42 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2141</guid>
		<description><![CDATA[Just a quick nine miler today. Wanted to check out what the new saddle (a new Muddy Fox gel one) felt like, and also needed to break in the new cycling gear. Yes, I have succumbed and bought myself some &#8230; <a href="http://wolfshowl.com/blog/2012/04/15/cycling-2012-ride-7-sunday-15-april/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just a quick nine miler today. Wanted to check out what the new saddle (a new Muddy Fox gel one) felt like, and also needed to break in the new cycling gear. Yes, I have succumbed and bought myself some padded Lycra leggings, as well as proper cycling jerseys and a jacket.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=oSxsH-LTBDc&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/04/15/cycling-2012-ride-7-sunday-15-april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Some corrections</title>
		<link>http://wolfshowl.com/blog/2012/04/09/cycling-2012-some-corrections/</link>
		<comments>http://wolfshowl.com/blog/2012/04/09/cycling-2012-some-corrections/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 08:06:38 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2138</guid>
		<description><![CDATA[Just realised that rides 4, 5 and 6 were not showing the correct Endomondo stats. This was due to operator error and has now been corrected.]]></description>
			<content:encoded><![CDATA[<p>Just realised that rides 4, 5 and 6 were not showing the correct Endomondo stats. This was due to operator error and has now been corrected.</p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/04/09/cycling-2012-some-corrections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 6 : Friday, 6 April</title>
		<link>http://wolfshowl.com/blog/2012/04/06/cycling-2012-ride-6-friday-6-april/</link>
		<comments>http://wolfshowl.com/blog/2012/04/06/cycling-2012-ride-6-friday-6-april/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:14:35 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2132</guid>
		<description><![CDATA[With the weather so good &#8211; and with the forecast not great &#8211; today was the perfect day for getting out on two wheels. This morning I clocked up 92 miles on the motorbike, but this afternoon was just right &#8230; <a href="http://wolfshowl.com/blog/2012/04/06/cycling-2012-ride-6-friday-6-april/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>With the weather so good &#8211; and with the forecast not great &#8211; today was the perfect day for getting out on two wheels. This morning I clocked up 92 miles on the motorbike, but this afternoon was just right for getting out on the pushbike.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=oNbeiFfIP_c&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/04/06/cycling-2012-ride-6-friday-6-april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 5 : Sunday, 25 March</title>
		<link>http://wolfshowl.com/blog/2012/03/25/cycling-2012-ride-5-sunday-25-march/</link>
		<comments>http://wolfshowl.com/blog/2012/03/25/cycling-2012-ride-5-sunday-25-march/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 11:55:08 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2126</guid>
		<description><![CDATA[After yesterday&#8217;s epic 32 miler, today was a bit more relaxed. An 18 mile jaunt along the coast just before lunch. Having said that, I did manage to clock up another goal &#8211; 50 miles in a weekend &#8211; and &#8230; <a href="http://wolfshowl.com/blog/2012/03/25/cycling-2012-ride-5-sunday-25-march/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After yesterday&#8217;s epic 32 miler, today was a bit more relaxed. An 18 mile jaunt along the coast just before lunch.</p>
<p>Having said that, I did manage to clock up another goal &#8211; 50 miles in a weekend &#8211; and also did a personal best for the year on average speed and time for a single mile.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=rlYhe7Xit18&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/03/25/cycling-2012-ride-5-sunday-25-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 4 : Saturday, 24 March</title>
		<link>http://wolfshowl.com/blog/2012/03/24/cycling-2012-ride-4-saturday-24-march/</link>
		<comments>http://wolfshowl.com/blog/2012/03/24/cycling-2012-ride-4-saturday-24-march/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 21:06:25 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2119</guid>
		<description><![CDATA[Couldn&#8217;t get out on the bike last weekend due to having to work both days, so I was determined to make sure I got some miles in this weekend if the weather was good. Well, the day dawned bright and &#8230; <a href="http://wolfshowl.com/blog/2012/03/24/cycling-2012-ride-4-saturday-24-march/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Couldn&#8217;t get out on the bike last weekend due to having to work both days, so I was determined to make sure I got some miles in this weekend if the weather was good.</p>
<p>Well, the day dawned bright and warm and &#8211; with the day&#8217;s chores and F1 Qualifying out of the way early on, I was out on the bike by just after 10:15. </p>
<p>32 miles later I was back home, exhausted but pleased that I&#8217;d got so far on only the fourth ride of the year, and still so much earlier than I managed it last year. Oh, and I ticked off another two goals  in one ride. Sweet!</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=pFwSfCvHRbM&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/03/24/cycling-2012-ride-4-saturday-24-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 3 : Sunday, 11 March</title>
		<link>http://wolfshowl.com/blog/2012/03/11/cycling-2012-ride-3-sunday-11-march/</link>
		<comments>http://wolfshowl.com/blog/2012/03/11/cycling-2012-ride-3-sunday-11-march/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 20:01:05 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2112</guid>
		<description><![CDATA[Clocked up ride number three today, and ticked off another of 2012&#8242;s goals &#8211; 20 miles in a single ride. Weather was lovely, and there were plenty of people about (some of them even paid attention to other road users!). &#8230; <a href="http://wolfshowl.com/blog/2012/03/11/cycling-2012-ride-3-sunday-11-march/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Clocked up ride number three today, and ticked off another of 2012&#8242;s goals &#8211; 20 miles in a single ride. Weather was lovely, and there were plenty of people about (some of them even paid attention to other road users!). Even though I was knackered by the end of it, I really enjoyed the ride.</p>
<p>Endomondo.com seems to be having some issues at the moment, so I can&#8217;t link to my ride information. I&#8217;ll add it in to this post as soon as I can.</p>
<p>The case for the phone is working out well, and I was even able to play music on the move (not via headphones, which is dangerous) to help pass the time more pleasantly.</p>
<p>[update] Endomondo.com seems to be working now, so the ride info is shown below.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=kdq9Mo0Mo-o&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/03/11/cycling-2012-ride-3-sunday-11-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling 2012 : Ride 2 : Saturday, 3 March</title>
		<link>http://wolfshowl.com/blog/2012/03/03/cycling-2012-ride-2-saturday-3-march/</link>
		<comments>http://wolfshowl.com/blog/2012/03/03/cycling-2012-ride-2-saturday-3-march/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 18:12:51 +0000</pubDate>
		<dc:creator>Wolfie</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endomondo]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wolfshowl.com/blog/?p=2099</guid>
		<description><![CDATA[Today wasn&#8217;t at all promising for a cycle ride &#8211; particularly for a fair weather cyclist like me, trying to get back into it after a winter lay off &#8211; but I made the effort and went out anyway. I&#8217;m &#8230; <a href="http://wolfshowl.com/blog/2012/03/03/cycling-2012-ride-2-saturday-3-march/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today wasn&#8217;t at all promising for a cycle ride &#8211; particularly for a fair weather cyclist like me, trying to get back into it after a winter lay off &#8211; but I made the effort and went out anyway. </p>
<p>I&#8217;m glad I did, as I managed to notch up the first of this year&#8217;s goals &#8211; 15 miles in one ride &#8211; and much earlier than I managed it last year. In 2011, I didn&#8217;t have my first ride until 23 April &#8211; Good Friday.</p>
<p>My route today took me along the seafront cycle path and even today when there was hardly anyone about, people were still walking in the cycle path. At points, the cycle path is about a metre wide, and the rest of the prom is five or six, so why do they find it so difficult to keep out of the bloody way?</p>
<p>On a positive note, I&#8217;m well impressed with the mountable case I bought for the smartphone. (Got it from Amazon: http://goo.gl/GbLQ5). It&#8217;s perfect for keeping the phone secure, and allowing me to view my Endomondo app on the go. It&#8217;ll be accompanying me on every ride from now on.</p>
<p><iframe src="http://www.endomondo.com/embed/workouts?w=ofcZnenH3ew&#038;width=580&#038;height=600&#038;width=950&#038;height=600" width="950" height="600" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://wolfshowl.com/blog/2012/03/03/cycling-2012-ride-2-saturday-3-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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